1:1 personal training
Ready to take your fitness to the next level with personalised support? My 1:1 personal training sessions are designed specifically for you—your goals, your body, and your schedule. Whether you’re looking to build strength, improve endurance, or just move with more confidence, I’ll create customised workouts that fit your fitness level and help you make real progress.
Available at Les Mills Dunedin.
Looking to improve your eating habits without the confusion of fad diets or one-size-fits-all advice? My 1:1 nutrition consultations are tailored to your unique lifestyle, preferences, and health goals. Whether you're aiming to boost energy, manage weight, or simply eat better, I’ll help you create a balanced, realistic plan that works for you.
In our sessions, we’ll dive into your current habits, set achievable goals, and build a sustainable approach to nutrition that fits seamlessly into your life. You’ll gain the knowledge, confidence, and support to make lasting changes—without giving up the foods you love! Let’s work together to create a healthier, happier way of eating.
If you know you want to work on your nutrition, this is the service for you. We can work together to decide your direction.
Available both online (via telehealth) and in-person (at Les Mills Dunedin).
1:1 nutrition consultations
Online app exercise
programming
Looking for flexible, effective workouts you can do on your own schedule? My online app-based exercise programming provides personalized workout plans delivered straight to your phone, so you can train anytime, anywhere. Whether you're at the gym, at home, or on the go, you'll have a clear, customized roadmap to reach your fitness goals.
With 24/7 support, I'm here for you whenever you need guidance, motivation, or adjustments to your plan. You'll receive ongoing feedback, progress tracking, and the accountability to keep you on track—no matter where life takes you. It’s like having a personal trainer in your pocket! Ready to stay consistent and crush your goals? Let’s do this!
Tired of guessing what to eat to meet your health goals? My personalized meal plans take the stress out of nutrition by providing you with delicious, balanced meals tailored to your lifestyle, preferences, and dietary needs. Whether you're looking to lose weight, gain muscle, or simply eat healthier, I'll create a plan that’s easy to follow and fits seamlessly into your daily routine.
You'll get a variety of nutrient-packed recipes, portion guidance, and shopping lists to keep things simple and satisfying. No more fad diets—just real food that fuels your body and supports your goals. Let's make eating healthy both easy and enjoyable!
Meal Plans are good, but they also come with a significant amount of limitations. It’s important we explore a meal plan only if it’s the right option for you, and for some people, it isn’t. It is one way to achieve your nutrition goals, but there are many other paths that might work better for you. For this reason, an initial nutrition consultation is required first to ensure we’re going down the right path for you.
(note: to sign up to a meal plan, you will need an initial nutrition consultation)
Meal plans
Seminars/Presentations
/Workshops
Ready to empower your team, group, or community with the knowledge to make healthier choices? My nutrition seminars are designed to educate and inspire, covering topics like balanced eating, sustainable weight management, fueling for fitness, and more. Tailored to your audience’s needs, each seminar provides practical, science-backed information that’s easy to understand and apply in everyday life.
Whether you're looking for an engaging workplace wellness session or a community health event, these seminars are interactive and approachable, offering valuable insights and actionable takeaways. Let’s break down the myths, simplify nutrition, and inspire lasting change!
Fill in the form below to express your interest in a seminar/workshop/presentation.
